Tuesday workout
Mobility warm up
Plyo Circuit - 3 Rounds, all sets equal work/rest
* Jump squats (30/30)
* Jumping lunges (30/30)
* Ski hops, 24" side to side over a yoga block (30/30)
* Speed skaters, 48" side to side (30/30)
* R1 - Dot drills right foot; R2-3 - Tuck jumps (30/30)
* R1 - Dot drills left foot; R2-3 - Dot drills alternating feet (30/30)
* Jump rope (60/60)
Snatches - all sets (30/30)
* 12kg, 5/5 x 1
* 14kg, 5/5 x 10
- 110 total snatches
- felt really strong with 14kg, I think I could've done more, but didn't want to tear up my hands
Foam roll and stretch
