Short AOS-style Circuit
* All 2:00 work/1:00 rest
Round 1: Swings, 16kg
Round 2: Dead cleans, 16kg
Round 3: Chest press, 14kg
Round 4: Goblet squats, 16kg
Round 5: Stiff leg DL, 16kg
Round 6: LCC & PP, 14kg
Round 7: Flip & squat, 14kg
Round 8: Tactical lunges, 14kg
Foam roll and stretch
