Tuesday, January 4, 2022

CG 20 Minute Dumbbell Legs (Step Ups, Lunges, Squats) & Swings

CG 20 Minute Dumbbell Legs (Step Ups, Lunges, Squats)

* 12kg (2 & 1), 8kg, 15lb (2)

 Swings - 5 rounds

*20kg; 20sw/rd; approx 30sec work/30sec rest

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