Thursday, February 28, 2019

One Bell

Wednesday, February 27
One Bell Kettlebell Swing Workout
by Tracy Reifkind
* http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg
* 30 second rests on the 1:00 intervals
* 600 swings, 26 minutes
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