Monday, May 17
Warm up - 3 Rounds
* 20sw @ 12kg
* 5 push ups
TGUs
L/R x 4 @ 10kg
Swings
20sw x 5 @ 20kg; minimal rests 4:11
Circuit - 5 Rounds
10sw @ 24kg
10 push ups (3 rds on toes, 2 rds on knees)
5 ring rows
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