Lift It Hiit It Chest, Shoulders, Triceps

Wednesday, December 24

Lift It Hiit It Chest, Shoulders, Triceps

Lift It Hiit It Legs

Tuesday, December 23

BW Hip Thrusts - 3x20

Lift It Hiit It Legs

RWH HiiT Circuit Upper Body

RWH HiiT Circuit Upper Body

RWH HiiT Circuit Lower Body

RWH HiiT Circuit Lower Body

RWH Back, Biceps, Shoulders

Monday, December 15
RWH Back, Biceps, Shoulders

RWH Plyo HiiT One

Saturday, December 13
RWH Plyo HiiT One

RWH Chest, Shoulders & Triceps

Wednesday, December 10
RWH Chest, Shoulders & Triceps

RWH Low Impact HiiT #1

Tuesday, December 9
Cathe RWH Low Impact HiiT #1 & Bonus Abs #1

Lift It HiiT It Legs

Monday, December 8
Cathe Lift It HiiT It Legs

X37

Saturday, December 6
Cathe X10 - X37 Premix
* warm up
* Cardio blast
* Hi/lo
* Cool down

HoCo

Wednesday, December 3
Horizontal Conditioning, Vol 1

X52

Monday, December 1
Cathe X10 - X52 Premix
* Warm up
* Low impact
* Cardio blast
* Fat burning circuit
* Cool down & stretch