LiHi Chest, Shoulders & Triceps

LiHi Chest, Shoulders & Triceps
* Timesaver #7 - two sets + finishers

 YDL Power Forrest Fusion Flow

LIHI Legs - Strength Plus

Lift it Hiit it Legs - Strength only premix plus
* Did double sets of the first 6 exercises
* Added set of standard deadlifts at the end, 1x10 90lbs

YDL Quick Stretch and Stress Relief

RWH Upper Body Circuit

Monday, January 26
RWH Upper Body Circuit

AOS Providence

Wednesday, January 21
AOS Providence
* All 12kg
* On round 6, windmills only, no OHS
* 50 snatches on the challenge, 25r/25l

Lift It Hiit It Legs (Strength) & BW Glutes

Lift It Hiit It Legs - strength only premix, plus 20 reps of BW hip thrusts or glute bridges after each of the first eight exercises.

YDL Hip Opening Flow #2

Horizontal Conditioning Volume 1

Sunday, January 18
Horizontal Conditioning Volume 1
Jill Miller Post Athletic Stretch for Cyclists

RWH Back, Shoulders & Biceps

Saturday, January 17
RWH Back, Shoulders & Biceps

RWH Lower Body Circuit

Tuesday, January 13
RWH Lower Body Circuit

Lift It Hit It Chest, Shoulders & Triceps

Lift It Hit It Ches, Shoulders & Triceps
Bonus abs #1

Plyo HiiT Two

Thursday, January 8
Plyo HiiT Two

Lift It Hiit It Back & Biceps

Wednesday, June 7
Lift It Hiit It Back & Biceps - premix #2 back and biceps only

Lift It HiiT It Legs

Tuesday, January 7
Lift It HiiT It Legs