RWH Chest, Shoulders, Triceps

Tuesday, April 28
RWH Chest, Shoulders & Triceps
* 3 sets plus finishers

Plyo Hiit One

RWH Plyo Hiit One
* took 30-60 sec recovery after every two exercises (~ every 2 minutes)

Mermaid Flow

YDL Mermaid Flow, 55 minutes

RWH Back, Biceps, Delts

Friday, April 24
RWH Back, Biceps & Delts
* 3 sets plus finishers, skipped the last biceps exercise

LiHi Legs with Kettlebell Twist

LiHi Legs
* Strength only premix
* 15-20 20kg KB swings after each exercise
* 215 total swings

RWH Chest, Shoulders, Tris

Monday, April 20
RWH Chest, Shoulders & Tris
* 2 sets plus finishers premix

Mojo Flow 2

YDL Mojo Flow 2, 30 minutes
* Another good one!

IMAX2 Abreviated

Cathe IMAX2 Intervals 1-8
* Int 1-6 step and blasts
* Int 7 step only
* Int 8 step and blast

Sage Rountree Sun Salutations

Mojo Flow 1

YDL Mojo Flow 1, 30 minutes
* Loved this short flow! Great pace.

Muscle Endurance & Yoga

Cathe Muscle Endurance
* no abs

YDL Simple & Sweet Flow, 20 minutes

RWH Upper Body Circuit & Yoga

Thursday, April 2
RWH Upper Body Circuit

YDL Gentle Hatha Yoga #1, 20 minutes