LiHi Legs

Friday, May 29
LiHi Legs
* strength only premix

Jill Miller Post-Athletic Stretch for Swimmers

Mojo Flow 1

Mojo Flow 1, 30 minutes

RWH Back, Delts, Biceps

Wednesday, May 27
RWH Back, Delts, Biceps
* Three sets plus finishers on back and delts; two sets plus finishers on biceps

Advanced Mojo Flow

YDL Advanced Mojo Flow, 40 minutes
* another fun one from Kristin Gibowicz!

RWH Upper Body Circuit

RWH Upper Body Circuit

LiHi Legs Strength

LiHi Legs
* Strength only premix

Bonus Abs 2
YDL Post Run Stretch and Flow, 20 minutes

Boot Camp: Cardio & Upper Body

Monday, May 11
Boot Camp - Cardio, kickbox and upper body segments

AOS Providence

Thursday, May 7
AOS Providence, with subs
* 12kg for all but seated press and abs, 10kg
* subbed windmills only for WM/OHS
* subbed TGU for Triple Crush
* No snatch challenge

Plyo Hiit Two

Tuesday, May 5
Plyo HiiT Two

Muscle Endurance

Cathe's Muscle Endurance

LiHi Legs - Strength

Thursday, April 30
LiHi Legs
* Strength only premix

Bonus Abs #1