Rise & Shine Yoga

Wednesday, July 22
YDL Rise & Shine Yoga, 20 minutes

Hip Helpers

Jill Miller's Hip Helpers

Low Impact Hiit & Yoga

Monday, July 20
Cathe's Low Impact Hiit 2
YDL Freedom Flow, 30 minutes

Yoga HardCore Mini Boot Camp

Sunday, July 19
YDL HardCore Mini Boot Camp, 25 min
* Coming back from hip tendonitis

KB Lower Body

Kettlebell Lightning
* Lower Body x2, except last round 1x only
* Mental Toughness x2

YDL Gentle Hatha for Hips, 20 minutes

AOS Providence

Tuesday, June 30
AOS Providence
* As written, no subs
* 14kg and 12kg
* No snatch challenge