KB Upper Body & Yoga

Steve Cotter Extreme KB Upper Body
YDL Dynamic Flow - Moving with Polarities, 27 min

Yoga

Sunday, August 30
YDL Backbend Flow, 20 min
YDL Arm Balance Workshop 1 - Two Crows and a Crane, 20 min

Low Impact Hiit & Yoga

Saturday, August 29
RWH Low Imapact Hiit
YDL Post-Run Yoga Stretch

Abbreviated AOS Providence & Yoga

AOS Providence - 12kg

• Swings
• Cleans
• Squats
• SLDL
• Swings

YDL Free Flow with Pradeep, 30 min

* This was vigorous, I liked it!

Taming Your Temper

Monday, August 17
YDL Taming Your Temper, 48 min

Pursuit of Happy Hips - Hot Chocolate

Sunday, August 16
Pursuit of Happy Hips - Hot Chocolate, full routine 60 min

Pursuit of Happy Hips - Hot Chocolate Abbreviated

Saturday, August 15
Pursuit of Happy Hips - Hot Chocolate, first 25 min

Beginner Power Yoga - Foundations

YDL Beginner Power Yoga - Foundations, 50 min

Mojo Flow 1

YDL Mojo Flow , 30 min

Freedom Flow

Sunday, August 9
YDL Freedom Flow, 30 min

Bound Wild Thing

YDL Bound Wild Thing, 55 min

Interval Strength Yoga

Thursday, August 6
YDL Interval Strength Yoga, 30 min

Yummy Yoga Flow

Sunday, August 2
YDL Yummy Yoga Flow, 55 min

Freedom Flow Yoga & RWH Chest, Shoulders, Triceps

Saturday, August 1
YDL Freedom Flow, 30 min
RWH Chest, Shoulders, Triceps