Monday, February 29, 2016

Saturday, February 27, 2016

ICE Chiseled Lower Body Blast w/ Blizzard Blast

ICE Chiseled Lower Body Blast w/ Blizzard Blast
* skipped frog hops in blizzard blast

Friday, February 26, 2016

Wednesday, February 24, 2016

Body Beast Back & Stretch

Tuesday, February 23
Body Beast Bulk: Back
Jill Miller Post Athletic Stretch for Swimmers

Tuesday, February 23, 2016

Sunday, February 21, 2016

X10 Step & Yoga

Saturday, February 20
X10 Step
* 8" step for all

Eoin Finn Yoga Quickie, 30 minutes

Saturday, February 20, 2016

Tuesday, February 16, 2016

Friday, February 12, 2016

Thursday, February 11, 2016

Wednesday, February 10, 2016

LiHi Legs & Abs

Tuesday, February 9
LiHi Legs
* Strength only premix

Bonus Abs #1

Friday, February 5, 2016

Tuesday, February 2, 2016

Core Yoga

Monday, February 1
YDL Strong to the Core, 60 minutes
* Plankerific!!