STS Meso 2 Week 3 Workout 2

Monday, May 30
STS Meso 2 Week 3 Workout 2
* Legs

RWH Low Impact HiiT #1

RWH Low Impact HiiT #1

STS Meso 2 Week 3 Workout 1

Saturday, May 28
STS Meso 2 Week 3 Workout 1

STS Meso 2 Week 2 Workout 3

Wednesday, May 25
STS Meso 2 Week 2 Workout 3
* Back & Biceps

STS Meso 2 Week 2 Workout 2

Monday, May 23
STS Meso 2 Week 2 Workout 2
* Legs

YogaMax

Sunday, May 22
YogaMax

STS Meso 2 Week 2 Workout 1

STS Meso 2 Week 2 Workout 1
* Chest, Shoulders & Triceps

RWH Low Impact HiiT #2 & Abs

Friday, May 20
RWH Low Impact HiiT #2
Bonus abs #2

STS Meso 2 Week 1 Workout 3

Wednesday, May 18
STS Meso 2 Week 1 Workout 3
* Back & Biceps

STS Meso 2 Week 1 Workout 2

Monday, May 16
STS Meso 2 Week 1 Workout 2

Cardio Core Circuit & Yoga

Shock Cardio - Cardio Core Circuit
YDL Post Workout Leg Routine, 40 minutes

STS Meso 2 Week 1 Workout 1

STS Meso 2 Week 1 Workout 1
* Chest, Shoulders & Triceps

RWH Low Impact HiiT & Yoga

Tuesday, May 10
RWH Low Impact HiiT #1
YDL Free Flow with Pradeep, 25 minutes

Athletic Step & Yoga

Cathe Athletic Step
* First 22 minutes only
* Total cluster f*ck

YDL Warming Balance Flow, 25 minutes

STS Meso 1 Week 4 Workout 3

Friday, May 6
STS Meso 1 Week 4 Workout 3
* Back & Triceps

MMA Fusion

Shock Cardio MMA Fusion

STS Meso 1 Week 4 Workout 2

STS Meso 1 Week 4 Workout 2
* Legs
STS Extended Stretch