STS Meso 3 Week 2 Workout 3

STS Meso 3 Week 2 Workout 3
* Shoulders, Biceps & Triceps

STS Meso 3 Plyo Legs Disc #26

Wednesday, June 29
STS Meso 3 Plyo Legs Disc #26

Sage Rountree Sun Salutations

STS Meso 3 Week 2 Workout 2

Tuesday, June 28
STS Meso 3 Week 2 Workout 2
* Chest & Back

STS Meso 3 Week 2 Workout 1

Sunday, June 26
STS Meso 3 Week 2 Workout 1
* Squat rack legs

YDL Post-Workout Yoga: Legs and Hips, w/ Kylie Larson

STS Meso 3 Week 1 Workout 3

Thursday, June 23
STS Meso 3 Week 1 Workout 3
* Shoulders, Biceps, Triceps

STS Meso 3 Week 1 Workout 2

Tuesday, June 21
STS Meso 3 Week 1 Workout 2
* Chest & Back

HardCORE Yoga Boot Camp for Weight Loss

Monday, June 20
YDL HardCORE Yoga Boot Camp for Weight Loss, w/ Becca Riopelle

STS Meso 3 Week 1 Workout 1

Sunday, June 19
STS Meso 3 Week 1 Workout 1
* Squat Rack Legs

Travis Elliot Ultimate Yogi Sun Salutations
More Yin stretching

Metabolic Total Body

Thursday, June 16
ICE Metabolic Total Body

Hi-Lo Cardio & Core

Sunday, June 12
Cathe Live Hi-Lo Cardio & Core
YDL Hip Opening Extravaganza and Foot Reflexology and Self Massage

Cathe Live Get Steppin'

Friday, June 10
Cathe Live Get Steppin'

STS Meso 2 Week 4 Workout 3

Wednesday, June 8
STS Meso 2 Week 4 Workout 3
* Back & Biceps

Stretch Max routine #3 with band

STS Meso 2 Week 4 Workout 1

Saturday, June 4
STS Meso 2 Week 4 Workout 1
* Chest, Shoulders & Triceps

STS Meso 2 Week 4 Workout 2

Monday, June 6
STS Meso 2 Week 4 Workout 2
* Legs

Jill Miller Post-Athletic Stretch for Runners, plus 10-minute yoga quick fixes for upper back, lower back and hips.

Cross Train Xpress Kickbox

Thursday, June 2
Cross Train Xpress Kickbox
* Kickbox cardio and stretch only

STS Meso 2 Week 3 Workout 3

Wednesday, June 1
STS Meso 2 Week 3 Workout 3
* Back & Biceps