Trisets Legs

Cathe Live Trisets Legs
* Rounds 1 and 2, first set of round 3

Smokin' Upper Body Blast

Saturday, July 30
Cathe Live Smokin' Upper Body Blast

Deep Release for Hips, Hamstrings & Low Back

Thursday, July 28
DoYogaWithMe Deep Release for Hips, Hamstrings & Low Back
* plus calf stretch

Steptastic

Cathe Live Steptastic

ICE Chiseled Lower Body Blast

Monday, July 25
ICE Chiseled Lower Body Blast

LiHi Chest, Shoulders & Triceps

LiHi Chest, Shoulders & Triceps

Rhythmic Step

Thursday, July 21
Rhythmic Step
* Cardio 1, 2, 2 minute rest, Cardio 3, 25% of the RS challenge

LiHi Back, Biceps & Shoulders

Wednesday, July 20
LiHi Back, Biceps & Shoulders

YDL Open Your Heart

Sunday, July 17
YDL Open Your Heart, w/ Pradeep Teotia
* 1 hour, 20 minutes

LiHi Legs

Saturday, July 16
LiHi Legs
Stretch Max routine #3

Rhythmic Step Abbreviated

Friday, July 15
Rhythmic Step
* Cardio 1 & 2

Cardio & Weights

Tuesday, July 12
Cardio & Weights
* All up to the end of Cardio #4, ~ 45 minutes

Cathe Live 80's Style Cardio & Low Impact Blasts

Monday, July 11
Cathe Live 80's Style Cardio & Low Impact Blasts

STS Meso 3 Week 3 Workout 3

STS Meso 3 Week 3 Workout 3
* Shoulders, Biceps & Triceps

STS Meso 3 Week 3 Plyo Legs Disc #32

Thursday, July 7
STS Meso 3 Week 3 Plyo Legs Disc #32

Stretch Max Routine #3

3+ Mile Hike

Wednesday, July 6
3+ Mile Hike
* Silver Lake Trail

Steptastic

Tuesday, July 5
Cathe Live Steptastic, from Feb. 2015

STS Meso 3 Week 3 Workout 2

STS Meso 3 Week 3 Workout 2
* Chest & Back

STS Meso 3 Week 3 Workout 1

Saturday, July 2
STS Meso 3 Week 3 Workout 1
* Squat Rack Legs