RWH Upper Body Circuit

Wednesday, October 26
RWH Upper Body Circuit

Great Glutes

Monday, October 24
Great Glutes

For The Love of Cardio

Cathe Live For The Love of Cardio
Stretch Max #3, w/ band

A Finer Practice

Saturday, October 22
YDL A Finer Practice w/ Pradeep Teotia

Yoga for Everyone

Friday, October 21
YDL Yoga for Everyone w/ Pradeep Teotia

RWH Low Impact Hiit 2

Wednesday, October 19
RWH Low Impact Hiit 2

RWH Chest, Shoulders & Triceps

RWH Chest, Shoulders & Triceps

ME Lower Body & Abs

Monday, October 17
Muscle Endurance Lower Body & Abs Premix

RWH Back, Biceps & Shoulders

Sunday, October 16
RWH Back, Biceps & Shoulders
* Skipped last biceps exercise

ICE Boot Camp Circuit

Friday, October 14
ICE Boot Camp Circuit

Partial PHAT & Plyo Hiit 1

Cathe Live PHAT
* Major buffering issues, did warm up and first round of 8 exercises 2 1/2 times then quit

RWH Plyo Hiit 1

Muscle Endurance

Tuesday, October 11
Muscle Endurance

Imax Live, Abbreviated

Friday, October 7
Imax Live, first 30 minutes
10 minute stretch

RWH Chest, Shoulders & Triceps

RWH Chest, Shoulders & Triceps

X10 Low Impact

Tuesday, October 4
X10 Low Impact

RWH Lift It Hiit It Legs

Monday, October 3
RWH Lift It Hiit It Legs

Chiseled Upper Body

Sunday, October 2
Chiseled Upper Body

ICE Lower Body Blast

ICE Lower Body Blast

Live Your Yoga

Friday, September 30
YDL Live Your Yoga w/ Pradeep Teotia