ICE Chiseled Upper Body & Icy Core #1

ICE Chiseled Upper Body & Icy Core #1
* Scrambled premix #2

Steptastic

Cathe Live Steptastic
Stretch Max #3, w/ band

Lift it Hit it Legs

RWH Lift it Hit it Legs
* w/ 20 minute stretch

Strong & Sweaty Ramped Up Upper Body

Strong & Sweaty Ramped Up Upper Body

RWH Low Impact Hiit #1

RWH Low Impact Hiit #1

Strong & Sweaty Total Body Giant Sets

Strong & Sweaty Total Body Giant Sets

Strong & Sweaty Cardio Slam

Strong & Sweaty Cardio Slam
* Yowza!

Strong to the Core

YDL Strong to the Core w/ Pradeep Teotia
* 60 minutes

Boot Camp with Step & Yoga

Monday, December 19
Cathe Live Boot Camp w/ Step
YDL Yoga for Triathletes w/ Claire Petretti Marti

Steptastic

Cathe Live Steptastic

ICE Chiseled Upper Body

Friday, December 16
ICE Chiseled Upper Body

Smokin' Lower Body

Wednesday, December 14
Smokin' Lower Body

Upper Body Sculpting

Cathe Live Upper Body Sculpting
* Awesome!

PHA + Core

Cathe Live PHA + Core
* 1 round of core

Cross Fire Quickfix + Core

Cathe Live Cross Fire Quickfix + Core

Cathe Live Cardio Core Circuit

Wednesday, December 7
Cathe Live Cardio Core Circuit
10 minute band stretch

Give it Away Now: The Practice of Asteya

Monday, December 5
YDL Give it Away Now: The Practice of Asteya, 60 minutes
w/ Alanna Kaivalya

Total Body Band & Glide

Cathe Live Total Body Band & Glide