Wednesday, March 29
Shine Dance Fitness: 48 Minute Shine Fest
Thursday, March 30, 2017
Wednesday, March 29, 2017
Monday, March 27, 2017
Friday, March 24, 2017
Wednesday, March 22, 2017
Tuesday, March 21, 2017
Monday, March 20, 2017
Tuesday, March 14, 2017
Strong Upper Body Express
Cathe Live Strong Upper Body Express
* Skipped core segment and did Shovel Max instead
* Skipped core segment and did Shovel Max instead
Compound Giant Sets - Light Weight Live
Monday, March 13
Cathe Live Compound Giant Sets - Light Weight
Cathe Live Compound Giant Sets - Light Weight
Thursday, March 9, 2017
Wednesday, March 8, 2017
Tuesday, March 7, 2017
Monday, March 6, 2017
Hamstrings, Hips & Hanuman
Saturday, March 4
YDL Hamstrings, Hips & Hanuman
* Kylie Larson, 45 minutes
YDL Hamstrings, Hips & Hanuman
* Kylie Larson, 45 minutes
Friday, March 3, 2017
Thursday, March 2, 2017
LiHi Legs Deconstructed
Wednesday, March 1
LiHi Legs Deconstructed
* warm up + all strength sets + all blasts + cool down/stretch
LiHi Legs Deconstructed
* warm up + all strength sets + all blasts + cool down/stretch
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