Strong Upper Body Express & Core

Wednesday, September 27
Cathe Live Strong Upper Body Express & Core

Power Yoga

Monday, September 25
YDL Baptiste Power Yoga #3
* 30 minutes

P90x Shoulders & Arms

P90x Shoulders & Arms

Chiseled Legs & Abs

Saturday, September 23
Chiseled Legs & Abs

Metabolic Meltdown

Thursday, September 21
Cathe Live Metabolic Meltdown

Get Steppin' 2

Tuesday, September 19
Cathe Live Get Steppin' 2

Pyramid Upper Body

Pyramid Upper Body
Stretch Max #3 w/ band

Butts & Gutts Live

Saturday, September 16
Cathe Butts & Gutts Live
* Skipped core

Flying Pigeon Flow

YDL Flying Pigeon Flow
w/ Jackie Casal Mahrou

Yoga Mini Boot Camp

Monday, September 11
1 mile jog-walk
YDL Yoga Mini Boot Camp w/ Weights

ICE Total Body Compound

Cathe Live ICE Total Body Compound

Low Impact Cardio Hiit

Cathe Live Low Impact Cardio Hiit

Buff Upper Body

Cathe Live Buff Upper Body
* Skipped core segment

Body Beast Build: Legs

Body Beast Build: Legs
30 minute stretch

Get Hooked

Sunday, September 3
YDL Get Hooked w/ Eric Paskel

Circuit SWEAT

Saturday, September 2
Cathe Live Circuit SWEAT