ICE Total Body Compound

Wednesday, March 28
Cathe Live ICE Total Body Compound

Buff Upper Body

Cathe Live Buff Upper Body
* Did first half of core

Stretch Max #3

Ski Day

Saturday, March 24
Ski Day
* Pico

Ski Day

Ski Day
* Pico

Step Sweat Live

Saturday, March 17
Cathe Live Step Sweat Live
* Skipped last full routine run through

YDL 10-Minute Hip Opening Flow

Mindful Flow

Friday, March 16
YDL Mindful FLow
w/ Pradeep Teotia

Timesaver Step Grooves & Yoga

Tuesday, March 13
Cathe Live Timesaver Step Grooves

YDL Daily Decompression
w/ Jackie Casal Mahrou

Power Yoga with Dave Farmar 6

Monday, March 12
YDL Power Yoga with Dave Farmar 6

RWH Scrambler with Step & Yoga

Cathe Live RWH Scrambler with Step & Yoga
* Skipped last exercise

YDL Yoga for a Healthy Back
w/ Claire Petretti-Marti

Strong to the Core

Saturday, March 10
YDL Strong to the Core
w/ Pradeep Teotia

Pure Strength Back & Biceps

Wednesday, March 7
Pure Strength Back & Biceps
* Skipped abs

Pure Strength Chest, Shoulders, Triceps

Pure Strength Chest, Shoulders, Triceps

Pure Strength Legs & Abs

Pure Strength Legs & Abs