Buff Upper Body

Cathe Live Buff Upper Body

ICE Boot Camp Circuit

Friday, April 6
ICE Boot Camp Circuit
* 8" step

Luminosity Flow: Pacify Your Pitta

Wednesday, April 4
YDL Luminosity Flow: Pacify Your Pitta

LiHi Legs & Cardio Couplet

RWH LiHi Legs
* Strength premix only

Jump rope/Swing Couplet
5 Rounds, nonstop
* 50 jumps
* 20 swings, 30lb kettlebell

Party Rockin' Step #2

Monday, April 2
Party Rockin' Step #2