Strong Upper Body Express

Cathe Live Strong Upper Body Express
* Skipped core section

Lower Body Boot Camp

Cathe Live Lower Body Boot Camp

YDL Gentle Hatha 3 20 minute with Jackie Casal Mahrou

Pilates Yoga Fusion: Core Focus

Saturday, July 28
YDL Pilates Yoga Fusion: Core Focus
with Clair Petretti Marti

Metabolic Meltdown

Friday, July 27
Cathe Live Metabolic Meltdown

Get Hooked

Wednesday, July 25
YDL Get Hooked with Eric Paskel

ICE Chiseled Upper Body

Tuesday, July 24
ICE Chiseled Upper Body

Yoga Rocks

Sunday, July 22
YDL Yoga Rocks with Eric Paskel
* Loved this!!!

Totally Toned Legs

Cathe Live Totally Toned Legs
YDL Cool Down Yoga with Jackie Casal Mahrou

Strong & Sweaty PHA

Wednesday, July 18
Strong & Sweaty PHA
Sage Rountree Sun Salutations

Power Yoga for a Healthy Back

Monday, July 16
Power Yoga for a Healthy Back with Kristin Gibowicz

Total Body Toning

Cathe Live Total Body Toning
* Skipped core

YDL Reset Refuge: Come Home to Yourself with Elise Fabricant

Align and Flow: Ashtanga Inspiration

Saturday, July 14
YDL Align and Flow: Ashtanga Inspiration with Jack Cuneo

Long and Sculpted Legs

Friday, July 13
Cathe Live Long and Sculpted Legs
* Skipped ball section

YDL Sunset Flow with Elise Fabricant

Strong Upper Body Express

Wednesday, July 11
Strong Upper Body Express
* Skipped core

YDL Daily Decompression with Jackie Casal Mahrou

Strong Core

Tuesday, July 9
YDL Strong Core with Pradeep Teotia

Butts & Guts Live and Yoga

Cathe Live Butts & Guts
* Skipped planks

YDL Post Workout Yoga: Legs and Hips with Kylie Larson

Strong Back, Soft Front

YDL Strong Back, Soft Front with Elise Fabricant

Yin: Release Resistance

Friday, July 6
YDL Yin: Release Resistance with Elise Fabricant

The Joyful Heart

YDL The Joyful Heart with Kristen Gibowicz

Power Yoga for a Healthy Back

YDL Power Yoga for a Healthy Back
with Kristin Gibowicz

Ramped Up Upper Body

Wednesday, July 4
Strong & Sweaty Ramped Up Upper Body

GCN 25 Minute Hiit Cycling Workout

GCN 25 Minute Hiit Cycling Workout
Do Yoga With Me, David Procyshyn: Deep Release for Hips, Hamstrings, and Lower Back

Lift It Hiit It Legs - Strength Only & Bonus Abs

RWH Lift It Hiit It Legs
* Strength only premix

RWH Bonus Abs 1

YDL Daily Decompression w/ Jackie Casal Mahrou

Hathe Yoga

Saturday, June 30
YDL 20 minute Gentle Hatha 4 w/ Jackie Casal Mahrou
YDL Bye Bye Back Pain w/ Kristin Gibowicz