Fit Legs

Cathe Live Fit Legs

Cardio, Glutes, and Core Express

Thursday, September 27
Cathe Live Cardio, Glutes, and Core Express

Steptastic

Monday, September 24
Cathe Live Steptastic

2018 Road Trip Upper Body & Core

Cathe Live 2018 Road Trip Upper Body & Core

RWH LiHi Legs Strength Only

Friday, September 21
RWH LiHi Legs
* Strength only premix

Cardio & Weights

Cathe Intensity Series Cardio & Weights

Butts & Guts Live

Cathe Live Butts & Guts
* Subbed banded hip thrusts for back and forth lunges; 30lbs, 50x
* Skipped planks
Butts and Guts DVD stretch

RWH Chest, Shoulders, and Triceps

Friday, September 14
RWH Chest, Shoulders, and Triceps

RWH Plyo Hiit #2

Wednesday, September 12
RWH Plyo Hiit #2

Fit Body by Julia - Pure Strength #2: Shoulders, Back, and Biceps

Monday, September 10
Fit Body by Julia - Pure Strength #2: Shoulders, Back, and Biceps

Fit Body by Julia - Pure Strength #1: Booty

Fit Body by Julia - Pure Strength #1: Booty
* used LiHi Legs warm up

Ready, Set, Step!

Cathe Live Ready, Set, Step!
YDL Yoga for Back Pain with Elise Fabricant
* First 25 minutes

Strong Upper Body Express

Cathe Live Strong Upper Body Express

Fit Body by Julia: Deadweight Legs

Fit Body by Julia: Deadweight Legs
* modified pushups in last round
* skipped tabata section

Stretch Max Routine #3