Intensity 3/4

Cathe Intensity
* Intensity Step, Intensity Max, and Intensity High/Hiit segments

Awesome Upper Body

Saturday, December 29
Cathe Live Awesome Upper Body

Hike

Wednesday, December 25
Hike - 6 miles

Compound Giant Sets - Light Weights

Monday, December 24
Cathe Live Compound Giant Sets - Light Weights

Cathe Claus' 2018 Calorie Crush

Sunday, December 23
Cathe Live Cathe Claus' 2018 Calorie Crush

Ski Day

Thursday, December20
Ski Day @ Pico

Metabolic Meltdown

Tuesday, December 18
Cathe Live Metabolic Meltdown

Get Steppin'

Sunday, December 16
Cathe Live Get Steppin'

Strong Upper Body Express

Thursday, December 13
Cathe Live Strong Upper Body Express
* Skipped core segment

Butts & Guts Live

Cathe Live Butts & Guts

Step Express with Blasts

Monday, December 10
Step Express with Blasts

Pure Strength Back, Biceps, and Abs

Saturday, December 8
Pure Strength Back, Biceps, and Abs

We're Talkin' Legs

Thursday, December 6
Cathe Live We're Talkin' Legs

Pure Strength Chest, Shoulders, Triceps

Tuesday, December 4
Pure Strength Chest, Shoulders, Triceps

You Can Do Anything for a Minute

Cathe Live You Can Do Anything for a Minute