Saturday, November 30, 2019

X10 Step

Friday, November 29
X10 Step
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Wednesday, November 27, 2019

Fit Split Mixed Impact Cardio

Fit Split Mixed Impact Cardio/Pull
* Cardio premix only
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Tuesday, November 26, 2019

YDL Yoga: Go Deep with Pradeep

YDL Yoga: Go Deep with Pradeep
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Monday, November 25, 2019

RWH LiHi Legs - Strength Only

RWH LiHi Legs - Strength only premix
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Sunday, November 24, 2019

Kettlebell Lightning Upper Body & Mental Toughness

Lauren Brooks Kettlebell Lightning
* Upper Body Lightning
* Mental Toughness
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Saturday, November 23, 2019

UBS&C v.1 Sculpt & Condition

Lauren Brooks UBS&C v.1 Sculpt & Condition in 40 minutes
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PHA 3

Saturday, November 16
Cathe Live PHA 3
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Thursday, November 14, 2019

X10 Fat Burning Circuit

Cathe X10 Fat Burning Circuit
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Wednesday, November 13, 2019

Kettlebell Lightning: Lower Body & Abs

Lauren Brooks Kettlebell Lightning: Lower Body & Abs
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Wednesday, November 6, 2019

Timesaver Step Grooves

Cathe Live Timesaver Step Grooves
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Strong Upper Body Express

Tuesday, November 5
Cathe Live Strong Upper Body Express
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KB Revelation Strength 1

Sunday, November 2
Lauren Brooks Kettlebell Revelation Strength 1
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