Sunday, July 5, 2020

LIS Trisets Lower Body

LIS Trisets Lower Body
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Arms & Abs on the Ball (First Half)

Saturday, July 4
Cathe Live Arms & Abs on the Ball
* First half: biceps, shoulders, and chest
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Friday, July 3, 2020

Cardio, Glutes, and Core Express

Thursday, July 2
Cathe Live Cardio, Glutes, and Core Express
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