Cathe Live Express Your Step
Sunday, October 31, 2021
YDL HardCORE Yoga w/ Weights 30 Minute Bootcamp
Thursday, October 21
YDL HardCORE Yoga w/ Weights 30 Minute Bootcamp
w/ Becca Riopelle
CG 30 Minute TRISETS Full Body
Tuesday, October 19
CG 30 Minute TRISETS Full Body
* 10kg, 8kg KBs; 20lb, 15lb, 10lb DBs
Thursday, October 14, 2021
CG 20 Minute Abs - No Equipment & No Repeat
Wednesday, October 13
CG 20 Minute Abs - No Equipment & No Repeat
CG Kick Ass Kettlebell Day 4: CARDIO
Tuesday, October 12
CG Kick Ass Kettlebell Day 4: CARDIO
* 16kg, 12kg KBs
Friday, October 8, 2021
Tuesday, October 5, 2021
CG Kick Ass Kettlebell Day 2: COMPLEXES
CG Kick Ass Kettlebell Day 2: COMPLEXES
* 12kg, 10kg, 8kg KBs
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