Cathe Live Express Your Step

Cathe Live Express Your Step

Cathe Live PHA Supersets 2 - No Repeats

Saturday, October 30

Cathe Live PHA Supersets 2 - No Repeats

YDL HardCORE Yoga w/ Weights 30 Minute Bootcamp

Thursday, October 21

YDL HardCORE Yoga w/ Weights 30 Minute Bootcamp

w/ Becca Riopelle

CG 20 Minute DEMANDING Full Body Hiit

Wednesday, October 20

CG 20 Minute DEMANDING Full Body Hiit

CG 30 Minute TRISETS Full Body

Tuesday, October 19

CG 30 Minute TRISETS Full Body

* 10kg, 8kg KBs; 20lb, 15lb, 10lb DBs

CG Kick Ass Kettlebell Day 5

CG Kick Ass Kettlebell Day 5

* 16kg, 14kg, 12kg, 8kg KBs

CG 20 Minute Abs - No Equipment & No Repeat

Wednesday, October 13

CG 20 Minute Abs - No Equipment & No Repeat

CG Kick Ass Kettlebell Day 4: CARDIO

Tuesday, October 12

CG Kick Ass Kettlebell Day 4: CARDIO

* 16kg, 12kg KBs

CG Kick Ass Kettlebell Day 3: POWER

CG Kick Ass Kettlebell Day 3: POWER

* 12kg KB

CG Kick Ass Kettlebell Day 2: COMPLEXES

CG Kick Ass Kettlebell Day 2: COMPLEXES

* 12kg, 10kg, 8kg KBs

CG 30 Minute CONSTANT CARDIO

Monday, October 4

CG 30 Minute CONSTANT CARDIO

* 8lb DBs