20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

Cathe Live Express Plyo Legs Plus Core

Cathe Live Express Plyo Legs Plus Core

Cathe Live Step and Weights

Cathe Live Step and Weights

YDL Strong & Slow Yoga with Keith Allen

Thursday, November 18

YDL Strong & Slow Yoga with Keith Allen

Cathe Live Chiseled Upper Body Blast

Wednesday, November 17

Cathe Live Chiseled Upper Body Blast

30 Minute Power Yoga "Energized" with Travis Eliot

Tuesday, November 16

30 Minute Power Yoga "Energized" with Travis Eliot

Perfect 30: Perfect Pump Lower Body

Monday, November 15

Perfect 30: Perfect Pump Lower Body

CG 20 Minute Dumbell HIIT

Sunday, November 14

CG 20 Minute Dumbell HIIT (Hiit It Hard Series Day 4)

* 15lb, 12lb DBs

* 15 muntes of yoga

30 Minute Power Yoga "Flow and Stretch" with Travis Eliot

30 Minute Power Yoga "Flow and Stretch" with Travis Eliot

Glutes & Hamstrings & Sun Salutations

Tuesday, November 9

CG 15 Minute Glutes and Hamstrings
* 24kg, 14kg KBs; 15lb DBs

20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

Kettlebells & Sun Salutations

CG 15 Minute Full Body Kettlebell Workout

*16kg, 12kg KBs

20 Minute Power Yoga "36 Sun Salutation A's" with Travis Eliot

30 Minute Power Yoga "72 Sun Salutations" with Travis Eliot

30 Minute Power Yoga "72 Sun Salutations" with Travis Eliot

CG 20 Minute Back and Biceps

CG 20 Minute Back and Biceps

* 14kg KB, 20lb, 15lb DBs

CG 30 Minute FRIGHTFUL Dumbbell Cardi Hiit (EPIC III)

Wednesday, November 3

CG 30 Minute FRIGHTFUL Dumbbell Cardi Hiit (EPIC III)

* 10lb, 5lb DBs