Monday, February 24
YDL Yoga for Weight Loss
Tuesday, February 24, 2015
Monday, February 23, 2015
Friday, February 20, 2015
Tuesday, February 10, 2015
Back, Shoulders, Biceps & Plyo
Sunday, February 8
LiHi Back, Shoulders and Biceps
* Two set + finishers premix
Plyo Two
LiHi Back, Shoulders and Biceps
* Two set + finishers premix
Plyo Two
Monday, February 2, 2015
Swings & Yoga
Short mobility warm up
TGU 12kg 3r/3l
Swings - 16kg
* 10 sw (15/15)
* 20 sw (30/30)
* 30 sw (45/45)
* 40 sw (60/60)
100 swings, 5:00
Sinister Swings - 20kg
4 rounds
200 swings, 10:00
YDL Hot Power Fusion
TGU 12kg 3r/3l
Swings - 16kg
* 10 sw (15/15)
* 20 sw (30/30)
* 30 sw (45/45)
* 40 sw (60/60)
100 swings, 5:00
Sinister Swings - 20kg
4 rounds
200 swings, 10:00
YDL Hot Power Fusion
Sunday, February 1, 2015
RWH Lower Body Circuit & Yoga
RWH Lower Body Circuit
* Premix #5 Abs mixed in
* Disappointed in the ab exercises chosen for this pre-mix, thought it would be more standing ab work. Bicycles right after Hiit cardio = pounding headache...bailed on the ab work after that.
YDL Warming Detox Flow
* Premix #5 Abs mixed in
* Disappointed in the ab exercises chosen for this pre-mix, thought it would be more standing ab work. Bicycles right after Hiit cardio = pounding headache...bailed on the ab work after that.
YDL Warming Detox Flow
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