Monday, February 2, 2015

Swings & Yoga

Short mobility warm up

TGU 12kg 3r/3l

Swings - 16kg
* 10 sw (15/15)
* 20 sw (30/30)
* 30 sw (45/45)
* 40 sw (60/60)
100 swings, 5:00

Sinister Swings - 20kg
4 rounds
200 swings, 10:00

YDL Hot Power Fusion
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