KB Squats and Swings

Friday, June 19
Mobility warm up

Squat/Swing Combo
* 1 rep = 1 goblet squat/1 swing
* 16kg
* 10 sq/sw x 5 (1:00/1:00)

Swings - mostly one arm
* 16kg
* 10 2hd + 5r/5l x 2 (30/30)
* 5r/5l/5r/5l x 10 (30/30)
220 one arm swings

YDL Sun Salutations #1, 20 min