Kettlebell Stuff

AOS Providence Rounds 1-9, with subs
* 12kg for all but windmills and C&P, 10kg
* subbed windmills only for WM/OHS


Heavy Swings
10 Rounds, 30 seconds for each swing set
* 20kg; 10sw
* 24kg; 5sw
* 28kg, 5sw

200 swings in 15 minutes