Fit Tower Advanced Boot Camp

Fit Tower Advanced Boot Camp

Warrior Kickboxing

Thursday, June 29
Cathe Live Warrior Kickboxing
* Really fun!

Upper Body Boot Camp

Tuesday, June 27
Cathe Live Upper Body Boot Camp
* Finished 9 of 10 circuits before Internet STB >:(

Lift It Hiit It Legs Live

Monday, June 26
Lift It Hiit It Legs Live

Strong Upper Body Express + Core

Cathe Live Strong Upper Body Express + Core

X42

Friday, June 23
X10: X42 Premix - Hi/Lo + Fat Burning Circuit

Step Blast

Wednesday, June 21
Step Blast
* Skipped blast #3
* Subbed regular repeater for fast-feet repeater on combo #3

Ramped Up Cardio & Weights

Tuesday, June 20
Cathe Live Ramped Up Cardio & Weights
* First 38 minutes

Metabolic Meltdown

Monday, June 19
Cathe Live Metabolic Meltdown

Kettlebell Carries & Swings

Wednesday, June 14
Warm up: 15sw x 4, 14kg

Overhead Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 30yds R/30yds L
* 20sw, 16kg

Racked Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg

Farmer Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg

Cardio Coach V3

Tuesday, June 13
Cardio Coach V3 on Elliptical

Strong Upper Body Express

Cathe Live Strong Upper Body Express

RWH LiHi Legs Strength & Hip Thrusters

Saturday, June 10
RWH LiHi Legs
* Strength only premix
100 Rep Hip Thruster Challenge
* 65 reps w/ 40lbs
* 35 reps no weight

Sankalpa Flow

YDL Sankalpa Flow
w/ Kristen Gibowicz, 35 minutes

Body Blast Boot Camp

Cathe Live Body Blast Boot Camp

RWH Low Impact Hiit #1

Tuesday, June 6
RWH Low Impact Hiit #1

Strong & Sweaty PHA

Monday, June 5
Strong & Sweaty PHA

LIS Athletic Training

Saturday, June 3
LIS Athletic Training
* First 40 minutes, through band abduction section