Kettlebell Carries & Swings

Wednesday, June 14
Warm up: 15sw x 4, 14kg

Overhead Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 30yds R/30yds L
* 20sw, 16kg

Racked Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg

Farmer Carries
* Double: 2x8kg, 80yds
* 20sw, 2x8kg
* Single: 15kg, 40yds R/40yds L
* 20sw, 14kg
* Single: 16kg, 40yds R/40yds L
* 20sw, 16kg