For the Love of Cardio

Wednesday, May 30
Cathe Live For the Love of Cardio

High Step Legs and Core

Cathe Live High Step Legs and Core

Toasted Trisets: Upper Body

Saturday, May 26
Cathe Live Toasted Trisets: Upper Body

Timesaver Step Moves

Thursday, May 24
Cathe Live Timesaver Step Moves

Fit Split Legs & Glutes Only

Tuesday, May 22
Fit Split Legs & Glutes Only Premix

Fit Split Just Mixed Impact Cardio

Monday, May 21
Fit Split Just Mixed Impact Cardio Premix

RWH Chest, Shoulders, Triceps

RWH Chest, Shoulders, Triceps

X10 Step

Friday, May 18
X10 Step
* 6" step, only took one rest (between cardio and strength sections)

Kettlebell Mixed Bag AOS & Lauren Brooks

Tuesday, May 15
AOS Providence
* Warm up
* Swings, 12kg

Lauren Brooks Kettlebell Lightning
* Lower Body Lightning, 12kg and 8kg

Swings, 2 Rounds, 12kg
* Nonstop for 2:30, change up style every 10 swings (2 hand, 1 hand, alternating)
* Rest :15

Ski Day

Sunday, May 13
Ski Day

AOS Providence Upper Body

Saturday, May 12
AOS Providence Upper Body
12gb and 8kg
* Swings
* Cleans
* Chest Press
* Windmills
* Clean & Press
* Slingshots
* Seated Press
* Rows
* Abs

IMAX Live

Friday, May 11
Cathe Live IMAX Live

X10 Step

Tuesday, May 8
X10 Step

Booty Max

Monday, May 7
Cathe Live Booty Max
* Rounds 1-3, plus stretch

Sage Rountree Yin Hips

Low Impact Conditioning Express

Saturday, May 5
Cathe Live Low Impact Conditioning Express

Ski Day

Wednesday, May 2
Ski Day

Advanced Step Choreography

Monday, April 30
Cathe Live Advanced Step Choreography