Tuesday, May 15
AOS Providence
* Warm up
* Swings, 12kg
Lauren Brooks Kettlebell Lightning
* Lower Body Lightning, 12kg and 8kg
Swings, 2 Rounds, 12kg
* Nonstop for 2:30, change up style every 10 swings (2 hand, 1 hand, alternating)
* Rest :15
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