Pure Strength Back, Biceps, and Abs

Friday, June 29
Pure Strength Back, Biceps, and Abs

Pure Strength Chest, Shoulders, and Triceps

Thursday, June 28
Pure Strength Chest, Shoulders, and Triceps

Lower Body Bootcamp

Cathe Live Lower Body Bootcamp
YDL Daily Decompression w/ Jackie Casal Mahrou

Practice: Pull Ups & Deadlifts

Sunday, June 24
Alternate for 5 Rounds, with rests in between
* 5 pull ups with heavy band assist
* 20 KB swings, 12kg

Deadlifts
* 1 x 5, 100lbs
* 3 x 5, 110lbs

YDL Daily Decompression with Jackie Casal Mahrou

Upper Body Sculpting

Saturday, June 23
Cathe Live Upper Body Sculpting

Trisets Legs

Friday, June 22
Cathe Live Trisets Legs

Strong Upper Body and Core

Cathe Live Strong Upper Body and Core

Holy Hips (short)

Saturday, June 16
YDL Holy Hips with Rob Loud
* First 40 minutes

Kettlbell Lightning

Wednesday, June 13
Lauren Brooks Kettlebell Revelation - warm up (meh)

Lauren Brooks Kettlebell Lightning
* Upper Body & Lower Body Lightning
* 12kg

Jill Miller Post-Athletic Stretch for Cyclists

AOS Providence

Monday, June 11
AOS Providence
* 12kg for all except windmills and abs at 8kg
* 12kg snatch challenge, 30r/301

Jill Miller Post-Athletic Stretch for Runners

Total Body Toning

Cathe Live Total Body Toning

XTrain All Out Low Impact HIIT

Friday, June 8
XTrain All Out Low Impact HIIT

Move It

Sunday, June 3
Cathe Live Move It

Steptastic

Saturday, June 2
Cathe Live Steptastic