Monday, June 25, 2018

Practice: Pull Ups & Deadlifts

Sunday, June 24
Alternate for 5 Rounds, with rests in between
* 5 pull ups with heavy band assist
* 20 KB swings, 12kg

Deadlifts
* 1 x 5, 100lbs
* 3 x 5, 110lbs

YDL Daily Decompression with Jackie Casal Mahrou
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