Thursday, February 28, 2019
One Bell
Wednesday, February 27
One Bell Kettlebell Swing Workout
by Tracy Reifkind
* http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg
* 30 second rests on the 1:00 intervals
* 600 swings, 26 minutes
One Bell Kettlebell Swing Workout
by Tracy Reifkind
* http://tracysfoodandthought.blogspot.com/2011/12/one-bell.html
* 12kg
* 30 second rests on the 1:00 intervals
* 600 swings, 26 minutes
Tuesday, February 26, 2019
Saturday, February 23, 2019
Wednesday, February 20, 2019
Sunday, February 17, 2019
Thursday, February 14, 2019
Tuesday, February 12, 2019
Sunday, February 10, 2019
Friday, February 8, 2019
LITE Strong Body Stacked Sets: Lower
Wednesday, January 6
LITE Strong Body Stacked Sets: Lower
* Skipped round 2B
LITE Strong Body Stacked Sets: Lower
* Skipped round 2B
Sunday, February 3, 2019
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