AOS Providence - 8 Rounds

AOS Providence
* Rounds 1, 2, 4, 5, 6, 8, 9, 11

LiHi Legs - Strength Only, Heavy

Tuesday, February 25
RWH LiHi Legs - Strength Only premix, heavy weights

KB Swing Workout - On The Minute

KB Swing Workout - On The Minute
Warm up: 10sw @ 12kg, 16kg, 20kg, 16kg, 12kg
15sw @ 16kg

Workout:
20sw @ 20kg x 5
20sw @ 16kg x 5
15sw @ 20kg x 5

Kettlebell Lightning Fat Loss & Conditioning

Friday, February 21
Lauren Brooks Kettlebell Lightning Fat Loss & Conditioning

Metabolic Madness

Thursday, February 20
Cathe Live Metabolic Madness

Morning Yoga Fix

Monday, February 10
YDL Morning Yoga Fix w/ Jackie Casal Mahrou

Breathless Legs

Cathe Live Breathless Legs

Fit Split: Metabolic Conditioning Only

Wednesday, February 5
Fit Split: Metabolic Conditioning Only

IMAX 4 Timesaver #1

Friday, February 7
IMAX 4 Timesaver #1
* Rounds 1-5

Fit Split: Mixed Impact Cardio Only

Fit Split: Mixed Impact Cardio Only

Upper Body Mish-Mosh

Upper Body Mish-Mosh
* Cathe Live Buff Upper Body - 3 Rounds of giant set #1 (shoulders and biceps), then encountered streaming problems
* Pure Strength Chest, Shoulders, and Triceps