When in Doubt, Just Swing
Saturday, February 22, 2020
KB Swing Workout - On The Minute
KB Swing Workout - On The Minute
Warm up: 10sw @ 12kg, 16kg, 20kg, 16kg, 12kg
15sw @ 16kg
Workout:
20sw @ 20kg x 5
20sw @ 16kg x 5
15sw @ 20kg x 5
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