Thursday, September 17, 2020

KB Swing/Jumprope & PiYO Define: Lower Body

KB Swing/Jumprope & PiYO Define: Lower Body

  • KB Swing/Jumprope - 16kg AMRAP in 10 minutes
    • 15 swings
    • 50 jumps
    • 8 round + 10 swings


     

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