CG EPIC Heat Day 9: CONDITIONED Calisthenics Full Body

CG EPIC Heat Day 9: CONDITIONED Calisthenics Full Body

CG EPIC Heat Day 8: FRAMEWORK 30 Minute Back and Biceps

CG EPIC Heat Day 8: FRAMEWORK 30 Minute Back and Biceps

* 14kg, 12kg, 20lb, 15lb

CG EPIC Heat Day 7: FLAMING LEGS

Saturday, June 26

CG EPIC Heat Day 7: FLAMING LEGS

* 12kg and 8kg kettlebells

CG EPIC Heat Day 6: CHARGED 30 Minute Chest and Triceps

Friday, June 25

CG EPIC Heat Day 6: CHARGED 30 Minute Chest and Triceps (80%)

* Quit at the 80% mark; Shoulder was feeling over worked

* 20lb, 15lb, 10lb, 8lb dumbbells

CG EPIC Heat Day 5: BURPEE BONANZA Hiit

CG EPIC Heat Day 5: BURPEE BONANZA Hiit

* Started modifying after the 50% mark

* Eliminated push ups from some moves

CG EPIC Heat Day 4: Full Body FUZE

Tuesday, June 22

CG EPIC Heat Day 4: Full Body FUZE

* X-Heavy band (red); 20lb and 15lb dumbbells

CG EPIC Day 3: DEPLETED Lower Body

CG EPIC Day 3: DEPLETED Lower Body

* 12kg, 10kg, 8kg

CG EPIC Heat Day 2: SUPERior Shoulders

CG EPIC Heat Day 2: SUPERior Shoulders

* 15, 12, 10, 8, 7lb dumbbells

CG EPIC Heat Day 1: Uncomplicated Complexes Leg Day

CG EPIC Heat Day 1: Uncomplicated Complexes Leg Day

* 12kg, 10kg, 8kg (mostly doubles)

CG 45 Minute Full Body Kettlebell Workout

CG 45 Minute Full Body Kettlebell Workout

* 12kg, 10kg, 8kg

TGU & Swings

Tuesday, June 15

TGU & Swings

TGU: 3R/3L @ 12kg

Swings: 5 Rounds, minimal rests

* 15 sw @ 24kg

* 20sw @ 20kg

TGU & CG 15 Minute Total Body Kettlebell Workout

Thursday, June 10

TGU & CG 15 Minute Total Body Kettlebell Workout

TGU: 3R/3L @ 12kg

CG 15 Minute Total Body Kettlebell Workout

* 16kg and 14kg

CG 20 Minute Solid Arms & Shoulders

Wednesday, June 9

CG 20 Minute Solid Arms & Shoulders

CG 30 Minute Kettlebell Workout: Supersets

CG 30 Minute Kettlebell Workout: Supersets

* 16kg, 12kg, double 12kg, double 8kg

CG Kick Ass Kettlebell Day 4: Cardio

CG Kick Ass Kettlebell Day 4: Cardio

* 12kg and 16kg

* Subbed standard two- and one-handed swings for a few variations

* Subbed standard burpees on the last two supersets

* No finisher, due to all the dry heaving

TGU & Swings

Wednesday, June 2

TGU: 3R/3L @ 12kg

Swings: 5 Rounds

* 20 sw @ 20kg

*10 sw @ 24kg