CG EPIC Heat Day 26: HIGH CALIBRE Hamstrings, Back, and Glutes

CG EPIC Heat Day 26: HIGH CALIBRE Hamstrings, Back, and Glutes

* (2) 12kg, 14kg, 16kg KBs

CG EPIC Heat Day 25: ELECTRIFYING EMOM Full Body Hiit

Thursday, July 29

CG EPIC Heat Day 25: ELECTRIFYING EMOM Full Body Hiit

* Half rep sets on the push-up moves

CG EPIC Heat Day 24: BEASTMODE Complex Full Body

CG EPIC Heat Day 24: BEASTMODE Complex Full Body

* 8kg KBs; 15lb DBs

CG EPIC Heat Day 23: PARADOX Leg Day - Compound Sets

CG EPIC Heat Day 23: PARADOX Leg Day - Compound Sets

* 12kg KBs; 15lb dumbbell (wall squats)

CG EPIC Heat Day 22: UNITED Upper Body (80%)

CG EPIC Heat Day 22: UNITED Upper Body (80%)

* 16kg KB; 20lb, 15lb, 12lb, 10lb dumbbells

* Skipped the last renegade rows/push ups supersets and finisher as shoulders were too fatigued

CG EPIC Heat Day 21: GALVANISED Glute Workout

CG EPIC Heat Day 21: GALVANISED Glute Workout

* 24kg KB, 15lb dumbbells, X-heavy red band

CG EPIC Heat Day 20: 30 Minute TOTAL Tabata Full Body Hiit

Monday, July 19

CG EPIC Heat Day 20: 30 Minute TOTAL Tabata Full Body Hiit

CG EPIC Heat Day 19: FORCEFUL Full Body - Trisets Drop Sets

CG EPIC Heat Day 19: FORCEFUL Full Body - Trisets Drop Sets

* 28kg, 12kg, 10kg KBs; 15lb, 10lb dumbbells

CG EPIC Heat Day 18: DIAMOND Chest & Core

Thursday, July 15

CG EPIC Heat Day 18: DIAMOND Chest & Core

* 20lb, 15lb, 12lb dumbbells

CG EPIC Heat Day 17: EFFECTIVE Leg Day Collective Compound Legs

Wednesday, July 14

CG EPIC Heat Day 17: EFFECTIVE Leg Day Collective Compound Legs

* 12kg, 10kg KBs; 15lb dumbbells

CG EPIC Heat Day 16: TANGIBLE Triceps and Delts

CG EPIC Heat Day 16: TANGIBLE Triceps and Delts

* 15lb, 12lb, 10lb dumbbells

CG EPIC Heat Day 15: SEQUENCED Hiit Full Body

Saturday, July 10

CG EPIC Heat Day 15: SEQUENCED Hiit Full Body

CG EPIC Heat Day 14: UNFORGIVING Full Body with Dumbbells

Thursday, July 8

CG EPIC Heat Day 14: UNFORGIVING Full Body with Dumbbells

* 12kg KBs & 15lb dumbbells

CG EPIC Heat Day 13: ISO & PLYO COMBO Advanced Lower Body

CG EPIC Heat Day 13: ISO & PLYO COMBO Advanced Lower Body

* 12kg KBs

CG EPIC Heat Day 12: OPPOSED Upper Body

CG EPIC Heat Day 12: OPPOSED Upper Body

* 20lb, 15lb, 12lb, 10lb dumbbells; 12kg, 8kg KBs

CG EPIC Heat Day 11: AWAKENED Glutes & Hamstrings Plus Abs

CG EPIC Heat Day 11: AWAKENED Glutes & Hamstrings Plus Abs

* 15lb dunmbells; 24kg, 20kg, 12kg kettlebells

* First 5 minutes of Intense Lower Abs workout

CG EPIC Heat Day 10: DISCIPLINED Dumbbell Hiit

Friday, July 2

CG EPIC Heat Day 10: DISCIPLINED Dumbbell Hiit

* 15lb dumbbells