CG EPIC Heat Day 39: COLOSSAL Full Body Strength & Cardio

 CG EPIC Heat Day 39: COLOSSAL Full Body Strength & Cardio

* 12kg, 8kg KBs; 15lb DBs

* Subbed last giant set with one set a variety of burpees

CG EPIC Heat Day 38: ANNIHILATION Arm Workout - Biceps & Triceps

Monday, August 30

CG EPIC Heat Day 38: ANNIHILATION Arm Workout - Biceps & Triceps

* 15lb, 12lb, 10lb DBs

CG EPIC Heat Day 37: UNREPEATED 30 Minute Leg Workout

CG EPIC Heat Day 37: UNREPEATED 30 Minute Leg Workout

* 12kg KBs

* Skipped floor work (4 minutes) in order to have time to stretch

CG EPIC Heat Day 36: PUMPED 30 Minute Shoulders Workout

CG EPIC Heat Day 36: PUMPED 30 Minute Shoulders Workout

* 15lb, 12lb, 10lb DBs

CG EPIC Heat Day 35: NOTORIOUS No Repeat Full Body Hiit

CG EPIC Heat Day 35: NOTORIOUS No Repeat Full Body Hiit

CG EPIC Heat Day 34: FEROCIOUS Full Body - Pyramid Timed Training w/ Modifications

Saturday, August 21

CG EPIC Heat Day 34: FEROCIOUS Full Body - Pyramid Timed Training w/ Modifications

* 24kg, 12kg KB

* Push ups on knees, Subbed regular lunges, skipped finisher

CG EPIC Heat Day 33: DROP IT LOW Leg Day

CG EPIC Heat Day 33: DROP IT LOW Leg Day

* 12kg KBs; 15lb DBs

CG EPIC Heat Day 32: TORCHED Lower Body

CG EPIC Heat Day 32: TORCHED Lower Body

* 12kg KBs; 15lb DBs; X-heavy band (red)

* Modified last two hip thrust rounds to two legged w/ band

CG EPIC Heat Day 31: GIANT KILLER Upper Body

Sunday, August 8

CG EPIC Heat Day 31: GIANT KILLER Upper Body

* 12kg, 8kb KBs; 20lb, 15lb, 10lb DBs

* Swapped day 31 & 32

CG EPIC Heat Day 30: HIGH-POWERED Hiit Superset Full Body

Saturday, August 7

CG EPIC Heat Day 30: HIGH-POWERED Hiit Superset Full Body

* 12kg DBs; Extra rest at 19%, 45%, 78%, and right before finisher

CG EPIC Heat Day 29: STRENGTH & SWEAT Full Body Circuits

Wednesday, August 4

CG EPIC Heat Day 29: STRENGTH & SWEAT Full Body Circuits

* 12kg, 10kg, 8kg KBs

CG EPIC Heat Day 28: LEGIT Lats & Tricep (80%)

CG EPIC Heat Day 28: LEGIT Lats & Tricep (80%)

* 15lb, 12lb, 10lb, 8lb DBs

* Skipped last superset round and finisher

CG EPIC Heat Day 27: IRONCLAD Calves & Quads

CG EPIC Heat Day 27: IRONCLAD Calves & Quads

* 10kg and 8kb KBs