Cathe Live Plyo Leg Express Plus Core
Wednesday, January 19, 2022
CG 20 Minute Upper Body Dumbbell Circuit
Tuesday, January 18
CG 20 Minute Upper Body Dumbbell Circuit
Sunday, January 16, 2022
Thursday, January 13, 2022
Cathe Live Legs Express: Moderate Weight
Tuesday, January 11
Cathe Live Legs Express: Moderate Weight
* Skipped floorwork for time
Sunday, January 9, 2022
Thursday, January 6, 2022
Cathe Live Chiseled Upper Body Blast
Cathe Live Chiseled Upper Body Blast
* First 30 minutes - all cardio segments, skipped floor work for time
Tuesday, January 4, 2022
CG 20 Minute Dumbbell Legs (Step Ups, Lunges, Squats) & Swings
CG 20 Minute Dumbbell Legs (Step Ups, Lunges, Squats)
* 12kg (2 & 1), 8kg, 15lb (2)
Swings - 5 rounds
*20kg; 20sw/rd; approx 30sec work/30sec rest
Monday, January 3, 2022
30 Minute Power Yoga "Urban Yoga Flow" with Travis Eliot
30 Minute Power Yoga "Urban Yoga Flow" with Travis Eliot
Sunday, January 2, 2022
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