Swings & Ruthless Core

Thursday, May 30
Mobility warm up

Swings
16kg; 10 sw x 5 (15)
20kg; 3 Rounds
* 10 sw (15)
* 20 sw (30)
* 30 sw (45)
* 40 sw (1:00)
20kg; 25 sw (35) x 4
= 450 total swings

Ruthless Core and Flex, ~ 20 minutes

20 minutes stretching and foam rolling

Hip Helpers

Wednesday, May 28
Jill Miller Hip Helpers, first 45 minutes

Swings, TGU & Core Yoga

Mobility warm up

Swings
16kg; 10 sw x 5 (15)
5 Rounds
* 24kg; 10 sw (30)
* 28kg; 10 sw (30)
rest 1:00 then 24kg; 10 sw x 5 (15)

TGU
14kg; 5l/5r alternating, nonstop

YDL HardCORE Yoga Mini Boot Camp, no weights, 20 minutes
Foam roll

Shoulder Shape Up

Monday, May 26
Jill Miller's Shoulder Shape Up, ~45 min

TGU, Swings & Ruthless

Sunday, May 25
Mobility warm up

TGU - 14kg; 3l, rest :30, 3r

Swings
16kg; 10 sw x 5 (15)
24kg; Top of each minute 15 sw x 10

Ruthless Ringside

Jill Miller Post-Athletic Stretch for Swimmers

Run & Yoga

Run/walk intervals - in the soggy yard
* 5:00/1:00 x 4
* a little more than 1.5 miles

YDL Yoga for Runners #1, 20 minutes

Yoga

Grokker Arm Balances: Crow Pose, 42 minutes

Yoga

Bryan Kest Power Yoga 1, ~ 50 minutes

Swings & TGU

Thursday, May 1
Mobility warm up

Swings
16kg, 10 sw x 5 (15)

10 Rounds - untimed
* 28kg, 10 sw
* 14kg, TGU 1l/1r

YDL Baptiste Power Yoga #3, 20 minutes