Swings, TGU & Core Yoga

Mobility warm up

Swings
16kg; 10 sw x 5 (15)
5 Rounds
* 24kg; 10 sw (30)
* 28kg; 10 sw (30)
rest 1:00 then 24kg; 10 sw x 5 (15)

TGU
14kg; 5l/5r alternating, nonstop

YDL HardCORE Yoga Mini Boot Camp, no weights, 20 minutes
Foam roll