When in Doubt, Just Swing
Tuesday, May 27, 2014
Swings, TGU & Core Yoga
Mobility warm up
Swings
16kg; 10 sw x 5 (15)
5 Rounds
* 24kg; 10 sw (30)
* 28kg; 10 sw (30)
rest 1:00 then 24kg; 10 sw x 5 (15)
TGU
14kg; 5l/5r alternating, nonstop
YDL HardCORE Yoga Mini Boot Camp, no weights, 20 minutes
Foam roll
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