Thursday, May 30
Mobility warm up
Swings
16kg; 10 sw x 5 (15)
20kg; 3 Rounds
* 10 sw (15)
* 20 sw (30)
* 30 sw (45)
* 40 sw (1:00)
20kg; 25 sw (35) x 4
= 450 total swings
Ruthless Core and Flex, ~ 20 minutes
20 minutes stretching and foam rolling
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