Wednesday, August 6, 2014

Legs & Glutes Short Workout

Tuesday, August 5
Foam roll and mobility warm up

Hip thrusts - 3 x 15 @ 75lbs
Squats - 3 x 12 @ 83lbs
RDL - 3 x 12 @ 95lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)